If no, then let it go.” Catherine Pulsifer

“When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation.

Deep breathing is a great way of helping you to feel calmer.

“Understand that it is far better to confront a situation and deal with the momentary stress than it is to ignore it and hope it goes away.” Cary David Richards, The Joy of less Book 1.

Salma Stockdale, Communication Skills Stress Relief link beach

Studies have shown that those who take the time to smell the roses and view nature are able to lower their blood pressure and reduce their stress.Yoga can help you become aware of which muscles are carrying tension and can help you relax them.Ignatius K Otchere-Asamoah, Destined to Win

Winning is not necessarily finishing first but finishing well, to the best of your your God-given abilities.When you embrace this concept in your life, you will be relieved from the stress of competing to finish first, to win in life.

Susan Hollister, Crafting: The Top 300 Best Crafts

Crafting can relieve the stresses of life and help you relax.ï¿½ It can help you calm yourself and can ease anxiety.

Bailey Jackson, How to Stop Comparing Yourself to Others

Taking a deep breath directly into your diaphragm or belly is even better. Whenever you’re nervous or stressed, taking a deep breath does wonders.“In the midst of any stressful situation, say or think a series of statements such as, Stay calm.

Share the quotes with others who need encouragement. Let these stress relief quotes give you ideas and suggestions on how to reduce your anxiety, tension and stress in your life.

Stress free quotes